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Recipe courtesy of Pauls

 

 

Prep Time: 3 Mins

 

 

Ingredients

  • 1/2 cup Pauls Full Cream Milk
  • 1/3 cup Pauls Double Thick Chocolate Custard
  • 1 frozen banana (see tip)
  • 1 teaspoon crunchy peanut butter

 

Directions

  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.

 

Tip

  • Peel, chop and freeze ripe bananas in individual snap lock bags. You'll then have these on hand for an extra creamy smoothie any time of day! One medium peeled whole banana weighs about 100g.

 

  Quantity per serve
Energy 1440kJ
Protein 11.2g
Fat, Total  13.2g
- Saturated 7.0g
Carbohydrate 44.3g
- Sugars 38.7g
Dietary Fibre 2.9g
Sodium 140mg
Calcium 270mg