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Recipe courtesy of Pauls

 

 

Prep Time: 3 Mins

 

 

Ingredients

  • 1/2 cup Pauls Smarter White Milk
  • 2 tablespoons Pauls All Natural Yoghurt
  • 4 ice cubes
  • 1 tablespoon chai latte powder
  • 1 tablespoon almond meal
  • 1 frozen banana

 

Directions

  1. Place the ice cubes into a blender. Add the remaining ingredients. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.

 

Tips

  • Peel, chop and freeze ripe bananas in individual snap lock bags. You'll then have these on hand for an extra creamy smoothie any time of day! One medium peeled whole banana weighs about 100g.
  • Ensure your blender is suited to crushing ice. If not, place the ice in a freezer bag and pound with a rolling pin until fine, then add to your blender as normal.

 

  Quantity per serve
Energy 1030kJ
Protein 9.0g
Fat, Total  8.9g
- Saturated 2.2g
Carbohydrate 33.5g
- Sugars 30.3g
Dietary Fibre 3.0g
Sodium 90mg
Calcium 220mg