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Recipe courtesy of Pauls

 

 

Prep Time: 3 Mins

 

 

Ingredients

  • 1/2 cup Pauls Smarter White Milk
  • 2 tablespoons Pauls All Natural Yoghurt 99.8% Fat Free
  • 4 ice cubes
  • 1/3 cup fresh orange juice
  • 5 dried Turkish apricots, finely chopped
  • 1 tablespoon almond meal
  • 1 tablespoon oatbran
  • 1/4 teaspoon cinnamon
  • 1 teaspoon honey

 

Directions

  1. Place the ice cubes into a blender. Add the remaining ingredients. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.

 

Tips

  • Ensure your blender is suited to crushing ice. If not, place the ice in a freezer bag and pound with a rolling pin until fine, then add to your blender as normal.

 

  Quantity per serve
Energy 1140kJ
Protein 11.4g
Fat, Total  7.7g
- Saturated 1.5g
Carbohydrate 37.2g
- Sugars 35.8g
Dietary Fibre 4.2g
Sodium 110mg
Calcium 315mg