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Recipe courtesy of Pauls

 

 

Prep Time: 3 Mins

 

 

Ingredients

  • 1/2 cup Pauls Full Cream Milk
  • 1/4 cup Pauls Vanilla Custard
  • 1/2 medium ripe custard apple, peeled and seeds removed
  • 1/2 cup chopped frozen mango pieces

 

Directions

  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.

 

Tips

  • Chopped frozen mango can be bought from the freezer section of your supermarket.
  • Custard apples have a green skin with large bumps. They have a heart shape, soft white flesh and in-edible black seeds. They are available from your supermarket between March and August.

 

  Quantity per serve
Energy 1375kJ
Protein 9.7g
Fat, Total  8.1g
- Saturated 4.9g
Carbohydrate 52.6g
- Sugars 48.7g
Dietary Fibre 5.4g
Sodium 120mg
Calcium 250mg