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Recipe courtesy of Pauls

 

 

Prep Time: 3 Mins

 

 

Ingredients

  • 1/2 cup Pauls Zymil Low Fat Milk
  • 1 cup frozen strawberries
  • 1/2 small Lebanese cucumber, chopped
  • 2 teaspoons honey/maple syrup
  • 1 teaspoon lemon juice

 

Directions

  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.

 

Tips

  • You could use fresh strawberries and 4 ice cubes instead of frozen sliced strawberries.
  • Ensure your blender is suited to crushing ice. If not, place the ice in a freezer bag and pound with a rolling pin until fine, then add to your blender as normal.

 

  Quantity per serve
Energy 730kJ
Protein 9.5g
Fat, Total  2.1g
- Saturated 1.2g
Carbohydrate 26.8g
- Sugars 26.8g
Dietary Fibre 5.7g
Sodium 90mg
Calcium 240mg