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Recipe courtesy of Pauls



Prep Time: 3 Mins




  • 3/4 cup Pauls Zymil Full Cream Milk
  • 1 cup frozen chopped mango pieces
  • 1 teaspoon hulled tahini
  • 2 teaspoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • ground nutmeg, to taste



  1. Place all ingredients in a blender. Blend until smooth.
  2. Pour into a tall serving glass. Serve immediately.



  • Chopped frozen mango can be bought from the freezer section of your supermarket.


  Quantity per serve
Energy 1290kJ
Protein 9.6g
Fat, Total  11.8g
- Saturated 5.3g
Carbohydrate 40.0g
- Sugars 38.2g
Dietary Fibre 3.5g
Sodium 80mg
Calcium 265mg